Reaching your fitness goals takes more than a generic workout plan. It takes a strategy built around your body, lifestyle, experience, and goals.
At Your Formula, Personal Fitness Coaching with Jeremy DeSantis, IFBB Pro Trainer, performance coach, and nutrition consultant, provides individualized support for people at every stage of their fitness journey. Whether you want to build strength, improve body composition, increase energy and endurance, establish a consistent routine, or take your performance to the next level, Jeremy helps you create a practical plan designed for sustainable progress.
Personalized Coaching With Jeremy DeSantis
No two people start from the same place—and no two fitness plans should look exactly the same.
Jeremy works with individuals ranging from those who are new to structured exercise to experienced athletes pursuing higher levels of performance. His approach combines years of coaching experience with individualized training, nutrition, metabolic health, and performance strategies to help you better understand what your body needs to move forward.
As part of Your Formula, Jeremy also helps bridge the gap between your broader health goals and what you do every day. Rather than focusing solely on workouts, coaching can consider factors such as nutrition, recovery, lifestyle, body composition, and overall performance.
The goal is to give you a clear, realistic strategy you can actually put into practice.
What Can Personal Fitness Coaching Help You Achieve?
Your coaching can be tailored to goals such as:
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Building strength and lean muscle
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Improving body composition
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Increasing cardiovascular fitness and endurance
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Improving stamina and conditioning
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Creating a consistent exercise routine
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Increasing confidence in the gym
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Improving overall fitness and physical performance
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Staying accountable to your goals
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Developing sustainable exercise and nutrition habits
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Supporting metabolic health
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Becoming stronger and more active in everyday life
Start With a Complimentary Consultation
Not sure what type of coaching you need?
Start with a complimentary 15-minute consultation with Jeremy (opens in new tab). This introductory conversation gives you the opportunity to discuss your goals, current challenges, and what you hope to accomplish.
Jeremy can learn more about what you are looking for and help determine whether Your Formula’s fitness and nutrition coaching options are a good fit for your goals.
Comprehensive Nutrition & Coaching Assessment
For individuals ready to take a deeper look at their goals, Jeremy offers a 30-minute Comprehensive Nutrition & Coaching Assessment.
During this assessment, Jeremy gathers the information needed to better understand where you are today and where you want to go.
Your Assessment May Include:
- Review of your current fitness and nutrition goals
- Basic metabolic rate assessment
- Functional and lifestyle analysis
- Current activity and training habits
- Nutrition considerations
- Body composition and performance goals
- Identification of challenges or barriers
- Discussion of the type of coaching and support that may be appropriate for you
The assessment creates the foundation for a more individualized fitness and nutrition strategy.
Comprehensive Nutrition & Coaching Assessment — $99 | 30 Minutes
The Your Formula Program
Ready for a structured plan?
The Your Formula Program gives you an individualized fitness and nutrition roadmap designed by Jeremy based on your goals, lifestyle, preferences, and starting point.
Rather than trying to piece together workouts and nutrition advice on your own, you’ll receive a defined strategy you can follow over the course of eight weeks.
Your Formula Includes:
8-Week Exercise Program
Receive an individualized training program created by Jeremy, an IFBB Pro trainer, and structured around your experience, abilities, schedule, and fitness goals.
8-Week Nutrition Plan
Your nutrition strategy is designed around your goals while taking your food preferences and current lifestyle into consideration.
Macronutrient Guidance
Receive individualized macro targets to help you better understand how protein, carbohydrates, and fats fit into your nutrition strategy.
Caloric Intake Guidance
Your Formula includes recommended caloric intake based on your goals and individualized plan.
Food Substitutions
Your nutrition plan can include alternative food options so you have flexibility while staying aligned with your overall strategy.
Coach Communication
ontinue communicating with your coach through the patient portal as you put your plan into action.
The Your Formula Program — $299
Your Formula Follow-Up
Progress doesn’t stop once your plan is created.
Your Formula includes a complimentary 15-minute follow-up at approximately four weeks to check in on your progress, discuss questions or concerns, and identify areas that may need additional attention.
This gives you an opportunity to reconnect with Jeremy while you are actively working through your program and make sure you understand how to continue moving forward.
4-Week Formula Follow-Up — Complimentary | 15 Minutes
Fitness Coaching for Your Goals and Lifestyle
You don’t need to be an athlete or an experienced gym-goer to benefit from personal fitness coaching.
Whether you’re just getting started, returning to exercise after time away, struggling to stay consistent, or looking for more structure in your current routine, Jeremy can help you develop an approach that feels achievable and sustainable.
Your program is about your fitness goals, your progress, and building habits you can maintain over time.
Patients interested in more specialized physique and competitive training can also learn about Bodybuilding Coaching Packages.
Why Choose Your Formula for Fitness Coaching?
Your Formula approaches fitness as part of your broader health rather than treating exercise, nutrition, metabolism, sleep, and recovery as separate concerns. The program brings these factors together through personalized guidance designed around your abilities, performance goals, recovery, and long-term wellness.
Your Formula also emphasizes ongoing progress rather than a one-time plan. As your strength, endurance, body composition, or goals change, your exercise, nutrition, sleep, and recovery strategies can evolve with you.
Build Strength, Improve Performance, and Recover Better
Your fitness plan should reflect more than a number on the scale or a generic workout routine. By bringing together exercise prescription, nutrition, metabolic assessment, sleep optimization, and recovery strategies, Your Formula can help you take a more personalized approach to strength, endurance, body composition, physical performance, and healthy aging.
Your Formula provides personalized fitness and performance coaching in Lake Orion, MI, with telehealth services available to eligible patients throughout Michigan and Florida. Call (313) 380-5779 to book a consultation and explore an Exercise, Performance & Recovery Program built around your health, abilities, and goals.