Bodybuilding Coaching

Competitive bodybuilding requires a level of strategy, discipline, and preparation that goes far beyond traditional fitness coaching. At Your Formula, Bodybuilding Coaching is specifically designed for individuals pursuing bodybuilding goals who want specialized guidance throughout their training and development.

Led by Jeremy DeSantis, this program brings an experienced bodybuilding perspective to help athletes approach their goals with greater structure, consistency, and purpose.

Guidance From Bodybuilding Experience

Jeremy DeSantis brings an IFBB Pro bodybuilding background and firsthand understanding of what it takes to pursue the sport seriously. From developing a balanced physique to navigating the demands of bodybuilding preparation, his experience provides athletes with coaching grounded in the realities of the sport.

Whether you’re working toward your first competition or continuing to advance as a bodybuilder, your coaching is tailored to your goals, experience, and stage of development.

Start With a Complimentary Consultation

Not sure where to start? Schedule a complimentary 15-minute consultation with Jeremy (opens in new tab) to discuss your bodybuilding goals. This introductory conversation allows Jeremy to learn more about what you want to accomplish, identify the type of support you’re looking for, and determine whether Your Formula’s coaching options are a good fit.

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Comprehensive Bodybuilding & Coaching Assessment

Take a focused look at your training, nutrition, and physique goals with Jeremy, an IFBB Pro, through a 30-minute Comprehensive Bodybuilding & Coaching Assessment.

This session gathers the information needed to understand your starting point and identify next steps toward building muscle, improving definition, and developing a balanced physique.

Your Assessment May Include:

  • Discussion of your bodybuilding and physique goals
  • Review of your training experience and current routine
  • Assessment of current nutrition and eating habits
  • Basic metabolic rate assessment
  • Discussion of muscle development and body composition goals
  • Review of recovery habits, schedule, and lifestyle
  • Food preferences and nutritional needs
  • Identification of challenges and recommended next steps

Comprehensive Bodybuilding & Coaching Assessment — $99 | 30 Minutes

Your Personalized Formula

Build muscle, improve definition, and train with purpose. The Your Formula Program turns your goals and assessment information into an individualized training and nutrition strategy.

Jeremy, an IFBB Pro, creates a clear roadmap based on your training experience, current physique, lifestyle, and goals—whether you’re building size, refining your physique, or working toward bodybuilding ambitions.

Your Formula Includes:

8-Week Nutrition Plan
Support your training with a personalized nutrition plan designed around your physique goals, food preferences, and lifestyle.

Macronutrient Guidance
Get individualized guidance for protein, carbohydrates, and fats to support muscle growth, recovery, and your body composition goals.

Caloric Intake Guidance
Receive a recommended daily caloric intake aligned with your goals, whether you’re focused on building muscle or improving definition.

Food Substitutions
Keep your nutrition practical with alternative food choices that accommodate your preferences while staying aligned with your plan.

8-Week Exercise Program
Receive an individualized training program focused on muscle development, balanced proportions, and progression, tailored to your experience, schedule, and goals.

Coach Communication
Stay connected with Jeremy through the patient portal to ask questions and discuss your progress as you put your plan into practice.

The Your Formula Program — $299

Your Formula Follow-Up

Your Formula also includes a complimentary 15-minute follow-up at approximately four weeks. During this check-in, you’ll have an opportunity to discuss your progress, questions, concerns, and how the plan is working within your everyday life. Jeremy can help identify what’s working well and where you may need additional guidance as you continue through your program.

Take Your Bodybuilding Goals Further

Whether you’re preparing for your first competition or working toward your next level in the sport, having experienced guidance can help bring greater strategy and direction to your preparation.

Connect with Your Formula to learn more about Bodybuilding Coaching with Jeremy DeSantis.

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