Personalized Nutrition for Your Goals
Good nutrition isn’t about following the latest diet or trying to fit into a one-size-fits-all plan. It’s about finding an approach that works for your goals, preferences, and everyday life.
At Your Formula, Nutrition Coaching with Jeremy DeSantis provides personalized guidance to help you make more intentional food choices, develop sustainable habits, and create a nutrition strategy that fits your lifestyle.
Whether you want to improve your eating habits, support your fitness goals, manage your weight, or improve your body composition, Jeremy can help you create a practical approach designed around you.
Nutrition Coaching With Jeremy DeSantis
Your nutrition should work for your life—not the other way around.
Jeremy works with individuals across a wide range of health, fitness, and performance goals. His approach considers your current eating habits, activity level, lifestyle, food preferences, challenges, and goals to create a strategy that is both personalized and realistic.
As an IFBB Pro, Jeremy also brings firsthand experience with the important relationship between nutrition, body composition, training, recovery, and performance. But you don’t have to be an athlete to benefit from his approach.
Whether you’re looking for simple guidance or a more structured nutrition strategy, the goal is to give you the knowledge and tools to make more intentional decisions without making nutrition unnecessarily complicated.
What Can Nutrition Coaching Help You Achieve?
Your coaching can be personalized to support goals such as:
- Developing healthier, more consistent eating habits
- Supporting weight management goals
- Improving body composition
- Fueling workouts and an active lifestyle
- Supporting muscle-building goals
- Understanding portions and balanced meals
- Increasing protein and nutrient-dense food choices
- Improving meal planning and preparation
- Making better choices while dining out or traveling
- Building sustainable nutrition habits
Start With a Complimentary Consultation
Not sure where to start?
Schedule a complimentary 15-minute consultation with Jeremy (opens in new tab) to discuss your nutrition, fitness, and overall goals.
This introductory conversation allows Jeremy to learn more about what you want to accomplish, identify the type of support you’re looking for, and determine whether Your Formula’s nutrition and coaching options are a good fit.
Comprehensive Nutrition & Coaching Assessment
For individuals ready to take a deeper look at their nutrition and goals, Jeremy offers a 30-minute Comprehensive Nutrition & Coaching Assessment.
This session is designed to gather the information needed to better understand your current habits, lifestyle, nutritional needs, and goals before creating a more structured strategy.
Your Assessment May Include:
- Review of your current nutrition and eating habits
- Discussion of your health, fitness, and body composition goals
- Basic metabolic rate assessment
- Functional and lifestyle analysis
- Current activity and training levels
- Food preferences and current lifestyle
- Identification of challenges or barriers
- Discussion of your nutritional needs and next steps
Comprehensive Nutrition & Coaching Assessment — $99 | 30 Minutes
Your Personalized Formula
If you’re ready for more structure, the Your Formula Program takes your goals and assessment information and turns them into an individualized fitness and nutrition strategy.
Rather than trying to determine calories, macros, meals, and training needs on your own, Jeremy creates a clear roadmap based on your goals, lifestyle, preferences, and current starting point.
Your Formula Includes:
8-Week Nutrition Plan
Receive an individualized nutrition plan designed around your goals, food preferences, and current lifestyle.
Macronutrient Guidance
Your plan includes personalized guidance for protein, carbohydrates, and fats to provide greater structure around your daily nutrition.
Caloric Intake Guidance
Receive a recommended caloric intake based on your goals and individualized strategy.
Food Substitutions
Your plan can include alternative food choices based on your preferences, helping you maintain flexibility without losing sight of your overall nutrition goals.
8-Week Exercise Program
Nutrition and movement work together. Your Formula also includes an individualized eight-week exercise program created by Jeremy, an IFBB Pro trainer, based on your experience, lifestyle, and goals.
Coach Communication
Continue communicating with your coach through the patient portal as you put your plan into practice.
The Your Formula Program — $299
Your Formula Follow-Up
Your Formula also includes a complimentary 15-minute follow-up at approximately four weeks.
During this check-in, you’ll have an opportunity to discuss your progress, questions, concerns, and how the plan is working within your everyday life.
Jeremy can help identify what’s working well and where you may need additional guidance as you continue through your program.
4-Week Formula Follow-Up — Complimentary | 15 Minutes
Nutrition That Fits Your Life
A successful nutrition strategy shouldn’t require perfection.
Your plan needs to be something you can consistently apply at home, at work, while traveling, at restaurants, and during busy weeks. Jeremy’s approach emphasizes practical strategies that can help you understand not only what to do, but how to make those choices work in your everyday life.
Depending on your goals, your strategy may incorporate meal planning, food substitutions, portion awareness, protein intake, calories, macronutrients, and other practical tools to provide greater structure without creating unnecessary complexity.
Start Building Better Nutrition Habits
A more intentional approach to nutrition can help you feel more confident about your choices and better equipped to work toward your goals.
Connect with Your Formula today to learn more about Nutrition Coaching with Jeremy DeSantis.